Meal plans made by experts

We're had some of our experts pull together meal plans for you. All you need to do is click the option which fits your lifestyle and then choose when you'd like to have the meals.
Athlete
Athlete
Training is half in the gym and half in the kitchen. These meals are designed to give you lots of energy and plenty of protein to keep you breaking barriers and hone your training.
High energy
Easy Chicken Zinger Burgers
Low calorie
Spicy super food salad
Delicious meals with all the right stuff to keep you trim and hit your goals.
Low calorie
Low calorie
Body building
Body building
With more than 35g of protein per serving these are perfect for building muscle after a good session in the gym. Great for building up to your next lift.
High protein
Portuguese peri peri chicken
Flavours of Asia
Salmon with sesame and pak choi teriyaki
Recipes from all accross Asia. Tonnes of flavours, sizzle and spice your way through the different cuisines of the continent.
Flavours of Asia
Flavours of America
Flavours of America
Everything is bigger in America. Bigger flavours from northern steaks to southern spice this country delivers it all.
Easy Chicken Zinger Burgers
Flavours of Britain
Salmon, cream cheese and tomato
There's no place like home and the British do food better than anyone else. These meals are quint essentially British with every bite.
Flavours of Britain
Gluten free
Gluten free
Gluten free but flavour full. You don't have to miss out, there's lots of options to be had.
Gluten free
Sambal sea bass with coconut rice
Dairy free
Ricey spicey
Not a cow in sight. Every recipe leaves the dairy on the farm. These are recipes you can enjoy wihtout worrying about your tummy.
Dairy free
Dairy free
Halal, is it meat you're looking for?
Halal, is it meat you're looking for?
This selection of meals are for keeping a Halal diet. Traditional dishes along side some modern favourites.
Halal
Sizzling chilli ginger garlic and lime sea bass
faef close symbol

Your basket

0 items

Selected recipes

Sorry, you haven't selected any recipes yet

Unconfirmed recipes in meal planner

There are no meals waiting to be confirmed
We use cookies (and not just the kind for eating). We use them to make your experience better, it's all detailed in our cookies policy. You can change or update your preferences anytime in your account settings
ATTENTION - THIS WEBSITE IS A WORKING DEMO
ORDERS CAN BE PLACED USING THE TEST CARD 4444 3333 2222 1111, CVV 123, EXP 12/2022
ANY ORDERS PLACED WILL NOT BE PROCESSED TO DELIVERY
IF YOU LIKE THE SITE AND ARE INTERESTED IN INVESTING OR FINDING OUT MORE ABOUT THIS SERVICE PLEASE CONTACT
ROB@FRESHANDEASYFOOD.CO.UK
faef lading gif background faef lading gif
TEST TEXT TEST TEXT TEST TEXT TEST TEXT TEST TEXT TEST TEXT TEST TEXT TEST TEXT TEST TEXT
faef close symbol