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recipe picture Asian style mackerel
Asian style mackerel
chef image Robert Franklin
Robert Franklin
Humming with tangy Asian flavours this dish is great for anyone who likes an Asian twist. The fish itself is packed with beneficial oils, if you havent tried mackerel before this is the perfect dish to start with.
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665
Calories per serving
£6.75
per serving
2
Servings
40 mins
Preparation time
30 mins
Marinade time
15 mins
Cook time
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Difficulty rating 1/5
High protein
High protein
High energy
High energy
Halal
Halal
Egg free
Egg free
Dairy free
Dairy free
2 Mackerel fillet 90gs
1/2 Lime
1 Garlic clove
1 Red pepper
2 Spring onions
20g Ginger root
1 tbsp Soy sauce
2 tbsp Honey (clear)
50g Basmati rice

Nutritional information

Energy
665kCal
33%
Protein
49.3g
110%
Fat
28.5g
41%
Saturates
3.3g
17%
Sugars
20.3g
23%
Salt
0.7g
12%
Nutrition figures are per serving and as percentage of an adult daily recommended allowance.

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