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recipe picture Pan fried sea bass
Pan fried sea bass
chef image Robert Franklin
Robert Franklin
A beautifully crisp sea bass seasoned with lemon, pepper, and salt. Served with lemon smashed charlotte potatoes, fine green beans and buttered. The fish is wonderfully light and has a nice edge from the lemon flavouring.
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745
Calories per serving
£6.50
per serving
2
Servings
10 mins
Preparation time
20 mins
Cook time
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Difficulty rating 2/5
Egg free
Egg free
Gluten free
Gluten free
High energy
High energy
High protein
High protein
Halal
Halal
2 Sea bass fillet 90gs
1 Lemon
2 Carrots
110g Green beans
2 tbsp Olive oil
1/2 tsp Ground pepper
1/2 tsp Salt
400g Charlotte potatoes
50g Butter

Nutritional information

Energy
745kCal
37%
Protein
43.5g
97%
Fat
41.9g
60%
Saturates
16.3g
82%
Sugars
6.3g
7%
Salt
0.5g
8%
Nutrition figures are per serving and as percentage of an adult daily recommended allowance.

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