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recipe picture Pork and tomato meatballs with parsnip mash
Pork and tomato meatballs with parsnip mash
chef image Robert Franklin
Robert Franklin
A real hearty dish with a lovely twist on mash using parsnip, finished with a savoury tomato sauce drizzled over the top.
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449
Calories per serving
£4.00
per serving
2
Servings
15 mins
Preparation time
20 mins
Cook time
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Difficulty rating 3/5
Low calorie
Low calorie
High protein
High protein
Gluten free
Gluten free
250g Pork mince
1 Red pepper
2 Garlic cloves
3 Parsnips
4 Tomatos
10g Parsley flat leaf
4 tbsp Water (tap water)
1/2 tbsp Oregano (dried)
1/2 tbsp Paprika
1 Egg

Nutritional information

Energy
449kCal
22%
Protein
49.1g
109%
Fat
12.7g
18%
Saturates
4.3g
21%
Sugars
20.4g
23%
Salt
0.4g
7%
Nutrition figures are per serving and as percentage of an adult daily recommended allowance.

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