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recipe picture Sweet Mongolian beef
Sweet Mongolian beef
chef image Robert Franklin
Robert Franklin
Bring home some north Asian flavours. This beef is VERY sweet and salty which makes for a flavour explosion. Served with fluffy white rice its easy and tasty.
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820
Calories per serving
£3.75
per serving
4
Servings
15 mins
Preparation time
15 mins
Cook time
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Difficulty rating 2/5
High energy
High energy
Egg free
Egg free
Dairy free
Dairy free
2 Beef rump steak 170gs
1 Garlic clove
4 Spring onions
20g Ginger root
1/4 cup Vegetable oil
1/3 cup Soy sauce
1/3 cup Water (for sauce)
1/2 cup Muscovado sugar
1/4 cup Corn flour
4/3 cup Basmati rice

Nutritional information

Energy
820kCal
41%
Protein
31.5g
70%
Fat
29.3g
42%
Saturates
8.4g
42%
Sugars
21.5g
24%
Salt
1.6g
26%
Nutrition figures are per serving and as percentage of an adult daily recommended allowance.

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